Date: Wednesday, January 20, 2016

Time: noon-1 p.m.

Location: Downtown San Diego

MCLE: 1 hour Competence Issues credit.

Register: online

Cost: $20

About the class:
Do you need to calm yourself before a big meeting, naturally energize a midday lull, or heighten focus to meet your upcoming deadline?

After this workshop you will never leave home without easy to repeat moves you can do at your desk to reduce your stress. These techniques of breathing and relaxation are the exact tools necessary to meet the demands of your workday every day!

During this workshop you will:

  1. Practice short routines that can focus and calm
  2. Identify when and where to integrate the desk-moves
  3. Learn the science behind relaxation and stress

About the speaker:

Lance Breger, is an Executive Wellness Coach and Founder of Infinity Wellness Partners, a comprehensive corporate wellness company. Lance has prepared hundreds of legal administrators and over a thousand professionals for the most productive and healthy work-life through four pillars of wellness: fitness, nutrition, mind/body, and ergonomics.

About cancellation:

To cancel, call 619-531-3900. To receive a refund, you must notify us 72 hours in advance. Refunds may take up to 2 weeks to process.