Date: Wednesday, January 27, 2016

Time: noon-1 p.m.

Location: Downtown San Diego

MCLE: 1 hour Competence Issues credit.

Register: online

Cost: $20

About the class:
Is your mind going a mile a minute? Bombarded with negative ideas and thoughts? Are your thoughts bringing you down, preventing sleep, or distracting you from work?

For many people, they do! Now is the time to take back control of your runaway mind by adopting strategies for managing thoughts. You don’t need to let your thoughts dictate your life anymore by shifting from a passive to active mindset.

At this workshop you will:

*     Gain techniques for managing thoughts

*     Discover powerful questions and statements that can reframe thoughts

*     Learn how to progress from a reactive to proactive mentality

*     Have tools for improving calmness, clarity, and confidence

About the speaker:

Lance Breger, is an Executive Wellness Coach and Founder of Infinity Wellness Partners, a comprehensive corporate wellness company. Lance has prepared hundreds of legal administrators and over a thousand professionals for the most productive and healthy work-life through four pillars of wellness: fitness, nutrition, mind/body, and ergonomics.

About cancellation:

To cancel, call 619-531-3900. To receive a refund, you must notify us 72 hours in advance. Refunds may take up to 2 weeks to process.